Is rowing cardio? The question is an important one, because cardiovascular activity is one of the main things we’re encouraged to do for our fitness. In the Physical Activity Guidelines for Americans, ...

“Rowing and biking share significant similarities as cardiovascular exercises, primarily in their capacity to elevate heart rate and improve cardiovascular health,” says Jake Harcoff, CSCS, a ...

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

Rowing may be considered one of the more "old-school" cardio workouts -- but frankly, it's one of the best, too, blowing away other alternatives when it comes to calorie burn, stamina building and ...

Rowing has always been a great workout. But recently it’s been experiencing a bit of a resurgence in pop culture thanks to the buzz around Peloton’s new rower and the growing popularity of Hydrow’s ...

Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling. When you're ...