Getting into an exercise routine takes practice, but it's worth it when you do

Every year, 30-40% of Americans make a New Year's Resolution. Approximately 25% of those are to exercise more, get fit and ...
New York Post

I lost 160 pounds in a year — thanks to a key piece of fitness equipment

An innocent comment from his preschooler sent Jason Henriques on his weight loss journey. Henriques told Today.com last week that he and son Wyatt, then 3, were playing on the dining room floor when ...