Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

Whether you’ve ever been in a boat or have no desire to ever spend any time on the water, a rowing machine may be the best option of the many types of gym equipment you can use. There are five key ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

The very best workouts for your metabolism are those that engage big muscles and hit a challenging intensity level. They don't need to take a long time: Short bursts of anaerobic energy (near “full ...

The best strength-and-cardio combo ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

An icon in the shape of a lightning bolt. Impact Link The popularity of interactive at-home workout machines continues to grow with brands like Peloton and NordicTrack leading the charge. Though ...

Which provides a better workout, a rowing machine or an elliptical? Rowing machines and ellipticals are exercise machines that rely on your motion and stamina. Each is easy to grasp, and people often ...

Even die-hard gymgoers struggle with a rowing machine workout. It can build both strength and cardiovascular endurance. However, it is not the ideal piece of exercise equipment for many homeowners for ...

If your New Year’s resolution this year is to get stronger, you might be looking to upgrade your at-home gym setup. For those interested in a low-impact, full-body workout, a rowing machine might be a ...