Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

A local lady shared a video of the Springboks team training at a gym in Cape Town on her TikTok and many were keen to know ...

Ahead of a busy 2025 international rugby season the four-time Rugby World Cup champions, Springboks, spent time in the gym, much to the delight of local fans.

For many young athletes, playing professional rugby is the ultimate dream. But for one coach at the Alberton Rugby Club, that dream took an unexpected turn that led him to a new purpose: shaping the ...

The new coach of a local high school’s rugby program is attempting to give her charges a leg up in performance with a new multifaceted ...

Manchester City will build a training facility for their Women's Super League side at the City Football Academy training ...

Ollie Brock’s OB Training is due to open soon, in Knighton, with the 24-year-old describing owning his own gym as a “dream come true”.

The Springbok jersey's value has doubled to R160 million, fueled by back-to-back World Cup wins, sponsorship growth, and ...