Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

He also takes part in cryogenic gym sessions –boxing and exercise drills inside ... England rugby union coach Eddie Jones has been a regular visitor to Premier League training grounds over ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...