If you try to run away from a bear, you will not succeed. There are a few common rules about bear safety everyone should know. One key rule? Never run away from a bear. Not only can this trigger a ...

For most people, distance running is a chore they perform begrudgingly—an activity that has earned a permanent spot in their fitness routine because they know it is really, really good for them, and ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

Have you ever had one of those moments when you're feeling overly ambitious and you sign up for a race you technically aren't quite ready for? Phew. Glad to know I'm not the only one. Because this was ...

Yes, running fast is better for weight loss than maintaining a slow, steady pace. It comes down to a few different factors, Tom explained. While pace is important for weight loss, Tom said that ...