Timed runs (both short and long) during mandatory group PT will require you to log regular practice and maintenance miles to maintain your abilities. Prior to testing events every six months, you may ...

If you’ve always wanted to finish a race with a negative split or you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of run ...

I've lived in Japan for a long time. When I first came here, I liked living here. Now, I don't. I haven't changed.… We can't all be rock stars. Or can we? Why can't we all be rock stars? Who says we ...