I am training for my first marathon and I'm having a tough time figuring out the run nutrition. Coming from a 5K background, eating while running just doesn't feel right. I'm having a tough time ...

One of the hardest parts of running in the early morning this time of year is finding your way in the darkness. Many runners prefer to run along the edge of the road and sometimes on the sidewalks.

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

The heat and humidity of recent early morning runs have been a challenge for sure. I get up early and check a small weather station, but it doesn’t matter much what it says. I’m going for a run ...

We’re in the thick of fall marathon madness and several hundred neighbors are in the final weeks of preparation for big events like Marine Corps, New York, Richmond, OBX and Philly. Several hundred ...

PHILADELPHIA (WPVI) -- In less than two weeks, tens of thousands will lace up for the Independence Blue Cross Broad Street Run. It will mark the culmination of months of training, and these final ...