By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Maybe you've decided that 2013 will be the year. The year your start running. The year you run a marathon. The year you get your 5k under 25:00. No matter what your goal, you can get the support you ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

We may earn a commission from links on this page. Basically, there are nine weeks of walk-run workouts. The run segments get longer every week, and the walking breaks shorter. For example, here’s the ...

During these times of social distancing, The Cowtown is offering virtual runs and training programs for individual athletes to complete on their own. Cowtown Trailblazers has designed a multitude of ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Future soldiers want to know whether they should prepare for the two-mile Army Physical Fitness Test timed run, the Ranger five-mile timed run or rucking 6-12 miles. The short answer is: All of the ...