That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

This workout builds both ... Stand up explosively, pause and repeat with the other leg, moving forward. Push this run as hard as possible, but remember you’re going to be repeating these ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The As It Was singer hit the finish line in 3:24:07 – an average of roughly 4min 50sec per kilometre. And he’s equally adept ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Best overall: Ten Thousand Cons: Pockets can be too small to hold much else besides keys or credit cards, sizing in the shirt can run small To say Ten Thousand puts its workout clothes through its ...