Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Our 30-minute Foundation Workout (A & B) workouts are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...