I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...

Craig Cooper is proof that age really is just a number. At 63, he’s written a book, runs two health companies and is training for an ultramarathon. His secret? There isn’t one. “The real key is ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without compromising key runs due to soreness or extreme fatigue. Over time, these ...

Tackle the heavy snow and frigid weather with these tools.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...