That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

The trick is to build your way up. “In order for strength training to truly benefit a runner, the goal should be to get progressively stronger overtime,” Kitty confirms. “This should be done ...

Try this simple strength training routine from one of Third Space ... which will ultimately influence the power you can generate as a runner,” says Stanton, explaining that the hex deadlift ...

Stronger leg and glute muscles can aid in acceleration, and a stronger core is a huge benefit in maintaining good form as the miles pile up.

Listen to what the experts have to say before you skip the gym.

But with all sports comes risk of injury. Dr. Catherine Choi, an interventional spine physician and runner, visited KARE 11 ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

“Hybrid training blends the best of both worlds to improve your endurance and strength,” says Corrine ... or just do cardio (like a marathon runner, for example), hybrid training is all ...