That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

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Stronger leg and glute muscles can aid in acceleration, and a stronger core is a huge benefit in maintaining good form as the miles pile up.

Research from Strava found that last year, runners began to prioritise their recovery more. Those training for marathons ...

“Hybrid training blends the best of both worlds to improve your endurance and strength,” says Corrine ... or just do cardio (like a marathon runner, for example), hybrid training is all ...

In a world where sight is taken for granted, the stories of the Women's Blind Marathon Team illuminate the remarkable courage and resilience of visually impaired women. This article will delve into ...

But with all sports comes risk of injury. Dr. Catherine Choi, an interventional spine physician and runner, visited KARE 11 ...

Lando Norris has taken his YouTube subscribers through 'assessment day', the most gruelling workout of pre-season. The ...