There’s no denying that carbohydrates are a runner’s friend, so here’s how to use their fuelling power in the healthiest, ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...

The six common running habits experts say you shouldn’t correct. In fact, they might offer the secret to better performance ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

A recent statistic from the British Dietetic Association showed that the average daily fibre intake of British adults is just 18g – well below the Recommended Dietary Allowance (RDA) of 30g. With ...