From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

As we get older, we start to notice changes in our ability to recover and retain speed and strength – and nutrition plays an ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

In the final days leading up to the marathon, runners enter a critical phase known as tapering. This period involves reducing training mileage to allow muscles to recover and replenish glycogen stores ...

Chia seeds offer many health benefits but are not for everyone. Individuals with low blood pressure should be cautious. Those ...

It was a picture-perfect morning in Las Vegas as runners, young and old, took on the Las Vegas Marathon, half marathon, and ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...