In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

What is the best runners' diet? So, what are the right nutrition choices for runners? Unfortunately, it’s not a list of right and wrong rules to follow. Rather than turning this diet into an obsession ...

Did you know that getting the right nutrition is as important as putting in the miles when you’re training for a marathon? That’s right. Just like any high-performance sport, your body needs the right ...

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

New research found a link between poor sleep and a higher risk of running injuries. Sleep experts explain the link, and share ...

This is what you (and your doctor) should pay attention to when it comes to iron deficiency – plus, what numbers to look out ...