Choosing the right dough needn’t be a pain... So here’s our expert-verified guide to the best types of bread to fuel up on ...

A runner’s diet can’t just be protein bars and drinks; you’ll get all you need for better health and better running from real food.

Is the Keto Diet a Smart Choice for Runners? Here’s what runners should know about how ketosis may affect their performance. By Heather Mayer Irvine Updated: Jan 31, 2024 3:50 PM EST.

For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should you drink and how much? When you are training for a ...

Runners should focus on including fruits and vegetables in their daily diet for necessary vitamins, minerals and antioxidants. Lean protein, including fish, chicken, tofu, beans and lentils is a ...

For comparison, they also include results from 4,400 sedentary non-runners, and at the opposite end of the spectrum, 82 professional distance runners. There are two important caveats to point out ...