With only a small body of scientific research available, one expert parses out why ketones might not be runners’ magic bullet ...

We’ve got some berry good news for runners — a new study finds that cranberries are a track star’s best friend, boosting speed by 1.5%. “The beauty of this is that it is all natural,” senior study ...

The new results, reported in the January issue of Medicine and Science in Sports and Exercise, show that trained male and female runners who consumed a diet composed of as much as 42 percent fat had ...

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that should be consumed through your diet. Historically ... why it’s of value for runners. May help manage blood ...

And, most importantly for runners, porridge is gentle on the stomach ... the inclusion of it within your diet could be helpful at periods when energy is needed – such as for everyday work ...

Isuppose when your general manager has reached celebrity status, is an elite member of the Ostentatious Ring Club, and is considered to be one phone call that you are not supposed to answer under any ...

umich.edu Objective We aimed to describe current and former National Collegiate Athletic Association (NCAA) Division One (DI) female distance runners’ experiences of perceived norms of body image and ...