Whether you're a beginner runner clocking in a couple of miles per week or doing months of hardcore marathon training, you may be thinking a lot about the best running sneakers or how to prevent ...

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Athletes training on a high-fat diet have a healthier cholesterol profile than when they eat the traditional low-fat, high-carbohydrate training diet and they do not gain weight or body fat in the ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

To eat meat or not to eat meat? That’s a question many people ask when trying to follow a healthy diet. For some, it’s a simple answer—those strictly vegan or vegetarian say no, and those who love ...

If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...

Runners hit the pavement in Memphis early last month for the second “Finish Eliza’s Run,” a community effort that honors Eliza Fletcher, the 34-year-old teacher and mother who was abducted while out ...

New research found a link between poor sleep and a higher risk of running injuries. Sleep experts explain the link, and share ...