A runner’s diet can’t just be protein bars and drinks; you’ll get all you need for better health and better running from real food.

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Runners should focus on including fruits and vegetables in their daily diet for necessary vitamins, minerals and antioxidants. Lean protein, including fish, chicken, tofu, beans and lentils is a ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Researchers studied 5,942 runners to examine the link between diet and exercise-related injury. Here's what the study found.

Researchers studied 5,942 runners to examine the link between diet and exercise-related injury. advertisement. Women's Health UK. This common diet mistake is putting female runners at higher risk ...

According to Sports Dietitians of Australia, runners are more likely than other athletes to experience stomach pain during exercise. Various aspects of a runner’s lifestyle, including diet, may ...