Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Running is fun! Stretching, less so. Yes, we know we’re supposed to, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s sensible sibling, ...

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

The Sheares Avenue and West Coast Highway segments have been removed after runners' feedback. Read more at straitstimes.com.

The final segment of the trail in Hamilton County connects West Second Street in Sheridan to the county’s border with Boone County. A section of the trail that cuts through Sheridan’s downtown opened ...