Running offers a wide range of health benefits, from helping to protect against heart disease to boosting your mental health. However, for all its benefits, running isn’t without risk. Injuries are ...

In a city known for energy and resilience, two young runners left their mark-not just with their strides, but with their story. Because at the Life Time Miami Marathon, it’s not just about how fast ...

In the the-more-we-understand-running, the faster-we’ll-be-able-to-run category, a new study in the Journal of Electromyography and Kinesiology dug into the role muscles play in determining optimal ...