Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up ...

Meck Mile runners are warming up for Saturday night’s Elite Professional Heat race. The Charlotte event has drawn runners from across the country. Other participants have walked and ran through other ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

CHARLOTTE — Meck Mile runners are warming up for Saturday night’s Elite Professional Heat race. The Charlotte event has drawn runners from across the country. Other participants have walked and ran ...

PHILADELPHIA (WPVI) -- Runners participating in the Independence Blue Cross Broad Street Run spent their Saturday getting ready for the race at the health and wellness expo at the Pennsylvania ...

Are you ready to run a frozen 5K? As winter approaches, many runners opt to give up their outdoor exercises and head to the gym instead. You shouldn't have to. The key to staying cozy and safe while ...

PHILADELPHIA (WPVI) -- Runners participating in the Independence Blue Cross Broad Street Run spent their Saturday getting ready for the race at the health and wellness expo at the Pennsylvania ...