Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up ...

Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...

The Herald Bulletin, Anderson, Ind. Lily Jones , The Herald Bulletin, Anderson, Ind. ANDERSON — A group of runners prepared for a grueling all-day endurance race in Indianapolis next month by spending ...

Meck Mile runners are warming up for Saturday night’s Elite Professional Heat race. The Charlotte event has drawn runners from across the country. Other participants have walked and ran through other ...

PHILADELPHIA (WPVI) -- Runners participating in the Independence Blue Cross Broad Street Run spent their Saturday getting ready for the race at the health and wellness expo at the Pennsylvania ...

Sub-freezing temperatures could be on the way for the Donna Marathon weekend. How does it affect runners on race day in ...