The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

The reason long-distance runners love the fall season isn't just the ability to train at any time of day without dreading the heat. The fall is also when the racing season returns. The temperature ...

As smartwatches and fitness trackers become more and more popular, a device has to do it all. Beyond telling the time and giving you the weather, we expect them to read our pulse, give us ...

Take almost $150 off our all-time favorite Apple running watch, the spec-heavy Apple Watch Ultra 2. Save $120 on the more wallet-friendly Apple Watch Series 10, the latest model in the mainline Apple ...