That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

While runners who engage in regular resistance training may prioritize the lower body and core for good reasons, a solid ...

The purpose of short rest periods is to keep your heart rate high, forcing your cardiovascular system to work harder, which ...

Garmin's Forerunner 55 smartwatch normally retails for $199.99. As of March 10, it's on sale for $160.99 at Best Buy.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Liz Patient, a certified pilates instructor and founder of Pilates for Runners, says pilates’ ability to help reduce this risk of injury and improve form is what makes it so special.

SAVE OVER $30: As of Feb. 27, the Garmin Forerunner 55 fitness tracker is on sale at Amazon for $169.50. That's 15% off its ...

Best for runners: Janji Attaching superlative terms to workout gear often comes down to personal preference (and moderate exaggeration) but in the case of Janji, and the brand's extremely high ...

Ultimately, every body is different. But, experts suggest waiting a minimum of 30 minutes and up to three hours after eating ...