Run faster and more efficiently with these moves.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and speed endurance ...

On an episode of "Good Moves," Traci Copeland demos a 16-minute pre-run warmup that is the ideal precursor to any workout. Copeland notes that it’s important to be deliberate with your warmup (and ...

You might be regularly donning your running shoes, shorts and moisture-wicking underwear and pounding the pavements, but have ...

View post: 70-Year-Old Fitness Veteran Shares the Exact Workout Routine and Supplement Stack He Uses to Build Muscle and Stay Lean 70-Year-Old Fitness Veteran Shares the Exact Workout Routine and ...