Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running boosts heart and bone health. Choose movement you enjoy, can sustain, and ...

Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...

Here's how to optimize your workouts and lose weight sustainably.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible forms of exercise is an activity you’ll see on any given day in nearly any ...

Smartwatch data from Garmin users around the world indicates the more people run, the more their health improves Click here to read the entire report. Professional athlete approved Garmin sponsors ...

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...