In the modern rush of work, family, traffic and chores, ‘no time' is often the biggest barrier people cite to exercise. Yet, what if the best thing you could do for your body each day was squeezing in ...

Recently, we stumbled upon an intriguing experiment by someone who decided to test their limits (and discipline) with a clear and challenging goal: running 3.1 miles every day for three consecutive ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...