Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Getting paid to run? Sweet! But, in order to keep that gig, a pro runner has to perform and succeed, which means more than just running miles. Every daily habit has to support a pro runner’s goals.

Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support ...

We’ve tested countless Nike running shoes over the years, and somehow, we always find ourselves coming back to a few tried and true models (now with updated versions we love just as much). Here, ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

We’re in the middle of a running boom. Major marathons are receiving record-breaking numbers of entries. Running-club participation is at an all-time high. And there are more brands to shop from than ...