However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric” training) not only see improvements in strength and function, but also ...

I hated physical education at school. Cross-country was the worst: cold, boring and lung-burning. “Run, don’t walk!” the teacher would shout as we jogged reluctantly through the mud, only to walk as ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Sometimes I wish I had been around for the early days of jogging, when you could put on an earth-toned sweatsuit and simply put one foot in front of the other until you felt like you were done.

The number of calories that cycling and running burn depends on several factors, such as speed, terrain, weight, and the person’s metabolism. People who weigh more will burn more calories during ...