Why your strength and cardio might not be cutting it.

Here's how to optimize your workouts and lose weight sustainably.

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long ...

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...

A short piece talking about resolutions, running, and sticking to exercise goals for personal and private reasons rather than ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...