Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

I can’t wait for this run to be over! You may think that I most frequently hear that phrase in my head while completing a tough run, like an interval session or a dreaded tempo workout. False. I long ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Athletes are often searching for the latest and most innovative clothing and gear that will help them ...

We’re all looking to get a step ahead but the rare deal on this HOKA running shoe just might be the solution that’ll propel you forward — and fast. The Mach X 2 is built for speed with its responsive ...

There's no age limit to starting running.

Most runners push too hard on recovery jogs and easy runs. We’ve made that mistake. You have made that mistake. It’s something coaches see all the time. RW contributor Laurel Leicht recently wrote an ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...

We often get excited about the release of new running shoes – that’s a given. But I haven’t felt shoe-induced palpitations like this for a long time. Why? Because Puma has just unveiled its fastest, ...