Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need to know to start jogging with the right technique.

Elite runners aren’t just fast—they’re efficient. Science shows how their mechanics stand out and how you can mimic their form to run smoother and faster.

I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

Peloton Instructor Kirsten Ferguson shares half-marathon training and running form tips for beginners and a 20-minute speed day workout for the treadmill.

While you probably can’t (and shouldn’t) transform your running form into the stride of, say, Olympians on the podium, you can incorporate tweaks to make your mechanics more ideal for you. And ...

What are the benefits of downhill running? ‘Downhill training, otherwise known as deceleration training, is a great addition to your running schedule.

Lower back pain when running could be due to improper form, inadequate shoes, overuse, and other factors. Read about common causes and prevention.

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving.

Whether you're an older adult looking to start a running regimen or get back into it, here are some tips to help prevent injury.