Science can explain why your winter runs feel more sluggish ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

When you're a consistent runner, it feels like it's leg day, every day. Your quads, glutes, hamstrings, and calves are working hard — taking you up steep inclines, powering you through speed intervals ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist shoes can increase leg and foot muscle volume, indicating its ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...