Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF.

To get some insight into what the best running shoes for beginners might be, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run. As a new runner, I ...

Editor’s note: Cyber Monday has officially started, and we’re no longer updating this Black Friday post.You can find all the best Cyber Monday deals on running gear here, and you can find all of our ...

Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between walking and ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...

If you’ve ever run a race, or seen people training for one, you’ve likely come across them: sneakers with sky-high cushioning that look like they could spring you into outer space. And to some degree, ...

Nearly a decade ago, Nike’s Vaporfly 4% ushered in running’s “super shoe” era. With its big-rebound super foam midsole and carbon plate, boasting 4 percent efficiency gains, that shoe's revolutionary ...

If you’ve recently started running, the hardest part may have been deciding what kit to buy. Options for running apparel are so plentiful that a cottage industry of online directories, Instagram mood ...

You know it when you feel it — that burning, achy, uncomfortable feeling on the bottoms of your feet that starts to ruin your run halfway through. I’ve been a runner for over a decade, so I’ve ...

The viral 12-3-30 workout possesses all the hallmarks of a typical TikTok fitness trend: a self-descriptive name, an easy-to-remember hashtag, and the promise of an easier way to burn fat—in this case ...