(Just keep in mind, you only want to spend a fraction of your time running in this zone too avoid any plateaus.) To help you out, we’ve created this Zone 3 playlist. It’s full of up tempo jams ...

Though the challenge may be over, the top tunes remain, so just click here for our running playlist. The 32-track list features listener favourites, as well as tunes recommended by sports ...

If there’s one thing every sporting event needs, it’s a strong playlist. And if you’re here, it means you’re looking for the one from “Running Point.” Now streaming on Netflix ...