(Just keep in mind, you only want to spend a fraction of your time running in this zone too avoid any plateaus.) To help you out, we’ve created this Zone 3 playlist. It’s full of up tempo jams ...

Though the challenge may be over, the top tunes remain, so just click here for our running playlist. The 32-track list features listener favourites, as well as tunes recommended by sports ...

If there’s one thing every sporting event needs, it’s a strong playlist. And if you’re here, it means you’re looking for the one from “Running Point.” Now streaming on Netflix ...

Sure, you might be too busy prepping your running playlist or trying to focus on crushing ... The actor’s personal best is from the 2021 Brisbane Marathon, but his most memorable 26.2 was ...