(Just keep in mind, you only want to spend a fraction of your time running in this zone too avoid any plateaus.) To help you out, we’ve created this Zone 3 playlist. It’s full of up tempo jams ...

Though the challenge may be over, the top tunes remain, so just click here for our running playlist. The 32-track list features listener favourites, as well as tunes recommended by sports ...

If a good playlist or podcast is the motivation you need to get going, earbuds are an essential piece of running equipment. Our conversations with runners—from casual beginners to marathoners ...