Running back Cam Akers, Seahawks' new no. 30, at his first Seattle practice after signing on Wednesday, Nov. 26, 2025, at the Virginia Mason Athletic Center in Renton. Who are the best coaches in ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Although it's changed significantly in recent years, the one main goal of college football spring practice has been to stay healthy as a team. Notre Dame hasn't had a ton of luck on that front this ...

A regular running routine can bring many gifts: a mental boost, a whole circle of new friends, and a lower risk of cancer and chronic diseases, among others. But every physical activity poses some ...