How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

With free-agent RB Dalvin Cook watching practice from the sideline on his visit, the Jets running backs sprung free early in team periods. Zonovan Knight continues to impress as he had two chunk gains ...