Running cadence – defined as the amount of times that your feet hit the ground in a given minute – is one of the most discussed aspects of running technique. That’s partly because there’s good ...

If you’re shopping for a new pair of running shoes, it might be tempting to grab anything that looks cool and doesn’t cost too much money. But knowing how to choose running shoes is, quite literally, ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

They’re both beneficial physically and mentally, but there’s a clear winner. By Cindy Kuzma Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United ...

Running is hard. Postpartum is hard. Put the two together and you have a goal harder than a negative split in the Boston Marathon. But for many moms, returning to running is an important postpartum ...

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF.