Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Running should be one of the most natural actions of the human body. But however simple it may seem to put one foot in front of the other, debate rages over the most efficient way to run. In fact, ...

Over the past couple months, I've started to get into running (I'm loosely following the Couch to 5K app) for the first time. The trouble is, as the weeks have gone on, I've started to feel pain in my ...

We all dream of gliding across finish lines with the same look of effortless speed as Shalane or Kipchoge. But for every platonic ideal of a racer, there’s another feet-flailing, arm-chopping ...

One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable method ...

So, you've decided you're going to give this whole running thing a solid try, just to see if maybe this time you actually like it. You arrive at the park, pop in your earbuds — you've even made a ...

Background Pelvic floor dysfunction is prevalent among postpartum women and runners and is a barrier to mothers returning to running after childbirth. Gradually loading the pelvis through alterations ...

It’s fair enough that you may not associate your local swimming pool with jogging, but the benefits of running in water are astonishing. This training method, known as aqua jogging or deep-water ...