Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

It's a technique developed by Olympian Jeff Galloway, who took part in the 1972 10k Olympic race and has a 10k PB of about 28 mins. Jeffing is a highly effective and adaptable training method ...

It's actually an Olympic sport, too.

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Add Yahoo as a preferred source to see more of our stories on Google. Last year, 6.2 million people in the UK engaged in running as an exercise Despite our hardwired ability to run fast, many people ...

January is often seen as a time for fresh starts, whether that’s learning a new skill or adopting healthier habits. But it can also be an opportunity to build on what you’re already doing. For runners ...

ALMOST EVERY NIGHT before bedtime last summer I lay on the couch, beer in hand, and took running lessons from a guy who lives half a world away. Fredrik Zillén, a fit, 58-year-old Swede with a ...

Background Pelvic floor dysfunction is prevalent among postpartum women and runners and is a barrier to mothers returning to running after childbirth. Gradually loading the pelvis through alterations ...