Even if you don’t have races on your bucket list this year, you might have your sights set on upping your weekly mileage. In that case, you might be happy to know that the median weekly distance among ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

Starting or returning to running in 2026? Use Runner's World 5K plans and our Master the 5K program to build back smarter, ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

In late April, over 25,000 runners will line up for the Brooklyn Experience Half Marathon in New York, making it America’s fastest-growing race. Again. The half marathon is having a moment. According ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

"I want to run a marathon," I told my editor in late July — about three months away from the actual race. She stared back at me through her laptop, presumably assessing whether I was of sound mind. "I ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 8, 2024 Add ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...