To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

SPOKANE, Wash. - Whether you've never ran a day in your life or you're trying to earn a personal best time; it's important your mind and body are prepared for the 12k (7.46 mile) race of Bloomsday.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

When you learn to enjoy the “party pace”, you rewire your definition of success. Maybe we all need more of that.