Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

SPOKANE, Wash. - Whether you've never ran a day in your life or you're trying to earn a personal best time; it's important your mind and body are prepared for the 12k (7.46 mile) race of Bloomsday.

Louisville runners took their first step toward the finish line at the kick off to the 14th annual Kentucky Derby Festival and Norton Sports Health race series training program held at the Kentucky ...