You’ve heard about the different types of running workouts where you switch up elements like your pace to improve your technique and become a better runner – but what about changing up your running ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...