Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between walking and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everywhere you look, someone (like me) is raving about walking on an under-desk treadmill or is marathon ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it better ...

Running can seem both approachable and daunting. On one hand, it’s simple: all you need to do is throw on some shoes, step outside and run. On the other: you have to run. “People think running is ...

Jeffing is an exercise developed and named after Olympian athlete and coach Jeff Galloway. Instead of running for endless minutes, the technique encourages runners to incorporate some walking into ...

On September 13, I served as co-race director for the inaugural Book It for the Olive Free Library 5K Run/Walk, alongside the library’s program coordinator, Christina Sauer. In August 2024, Sauer ...