The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

I love running, but I'm not a fast runner by any means, and I have no desire to be. I do want to be an efficient runner, though, and the two often go hand in hand. Having taken three months away from ...