The As It Was singer hit the finish line in 3:24:07 – an average of roughly 4min 50sec per kilometre. And he’s equally adept ...

joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different exercises you can do on a trampoline to kick up your cardio and get a better full-body workout than running!

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Local running clubs may also keep their ... and repeat the process until you’re ready to go home. Here’s a beginner-friendly workout you can do your first time on a track: Warm up with four ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Keep reading to find out which workout essentials are the best ... However, if you are looking to seriously get into running or walking at home – not to mention myriad other gym classes ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

“That’s especially important for anyone who’s new to running or starting a marathon program.” Just how slowly, exactly, should you do your long runs? And is it possible to run too slo ...

A TikTok influencer has visited a care home near Wantage to boost residents' wellbeing. Fitness content creator Bailey Greetham paid a visit to Richmond Villages Letcombe Regis to lead a workout.