“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...

High-quality ankle weights should be suitable for a variety of exercises, including walking, running, strength training, and even certain types of yoga and Pilates. Some of these even double as ...

Enter: ankle weights. I strapped mine on and got walking ... they might add a little spice to the dreariness of sweeping or running over to the corner shop for odds and ends.