Casi Rynkowski is a go-getter. She’s a outdoor fitness specialist, certified personal trainer, ACA Level 2 SUP instructor, expedition paddler, SUP surfer and a mother of three. “Cross-training is key ...

Some athletes dabble in more than one sport. Maui’s Kai Lenny excels in them, competing internationally in everything from big-wave surfing to stand-up paddle surfing and racing, from kite surfing to ...

Editor’s note: This is part one of a three-part series for pre-summer training. Read on for part two about golf and tennis and part three about trail sports. OK, so. You’ve enjoyed a few weeks of ...

As the owner of Paddle Into Fitness, Gillian Gibree’s San Diego-based company was the first in the area to offer yoga atop Stand Up Paddleboards. But in the last five or so years, she said, it’s been ...

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