Sunlight really does improve your mood—even if it's artificial.

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

Dr. David Bailey released an updated version of his comprehensive guide to SAD (seasonal affective disorder) lamps. Atascosa, United States - January 7, 2024 — Dr. David Bailey has updated his guide ...

Q: Each year when we switch away from daylight saving time, I get that SAD thing. I start feeling low and eventually get depressed. Why does that happen? I’ve read there are special lights that can ...

“I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened ...

🗓️ On 25 January, Aldi will launch a Wellness Lamp priced at £19.99, targeting Seasonal Affective Disorder (SAD) sufferers. 💡 The lamp simulates morning sunlight, boosts energy, improves sleep, and ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame – and you are definitely not alone. Enter the best SAD lamps, which use the ...

Light boxes can be extremely bright and may not be appropriate for everyone. Bright light therapy is often used in combination with additional forms of treatment, including antidepressants, exercise ...

Summer is gone, daylight saving time ends in November, and the warm, sunny days are giving way to cooler, longer nights. With these changes, many people may find themselves feeling the effects of SAD, ...

Cognitive-behavioral therapy (CBT) modified to treat seasonal affective disorder (SAD) is as effective as light therapy, new research suggests. Results of a 6-week randomized, controlled clinical ...

The leaves are falling and there is a briskness to the air. A growing number of adults, however, find themselves feeling down, less motivated and even depressed during the fall and winter seasons. The ...